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Foods to Eat After Wisdom Teeth Removal

Foods to Eat After Wisdom Teeth Removal

Wisdom teeth removal, a common dental procedure, typically becomes necessary when these last molars, appearing in the late teens or early twenties, do not have enough space to emerge properly. This lack of space can lead to impaction, misalignment, or potential damage to neighboring teeth. The procedure, while routine, requires careful post-operative care. One of the pivotal aspects of this care revolves around diet adjustments. Given the sensitivity of the surgical site and the potential for complications, selecting the right foods can make a world of difference in the recovery process. This article was created to help act as a guide for finding out the foods to eat after wisdom teeth removal, and it is relevant to many other oral surgeries and tooth extraction procedures as well.

Why Diet Matters After Wisdom Teeth Removal

Post-surgery, the mouth undergoes a critical healing phase. Blood clots form in the extraction sites, which are essential for preventing complications like dry socket – a painful condition where the protective clot is dislodged, exposing the underlying bone. Discomfort, swelling, and difficulty in chewing are common, which is why the diet needs to be modified.

Soft foods, in this context, are more than just a convenience. They play a vital role in ensuring that the surgical sites remain undisturbed, thus aiding in faster recovery. Additionally, they alleviate the discomfort associated with chewing, allowing individuals to maintain their nutrition without exacerbating pain or risking complications.

List of Recommended Foods to Eat After Wisdom Teeth Removal

Soft and Creamy Foods

  • Yogurt: A versatile choice, plain yogurt is gentle on the mouth and easy to consume. Those enriched with probiotics can also support gut health, which can be beneficial, especially if antibiotics are prescribed post-surgery.
  • Mashed Potatoes: Soft, warm, and comforting, mashed potatoes are not just easy to eat but also provide essential carbohydrates, making them a great post-surgery food.
  • Pudding and Custard: Their smooth and creamy texture can be soothing for a sore mouth. Available in various flavors, they can be a delightful way to indulge a little during the recovery phase.

Liquid Foods

  • Broths and Soups: Warm (not hot) broths can provide essential nutrients and are easy on the mouth. Opt for broths with finely pureed vegetables or tender meat pieces for added nutrition.
  • Smoothies: A blend of fruits, yogurt, and even protein powders, smoothies can be a nutrient-packed choice. They’re customizable, allowing for a variety of flavors and nutritional boosts.
  • Milkshakes: Creamy and cold, milkshakes can be both nourishing and soothing. However, it’s essential to avoid using straws post-surgery, as the suction can dislodge the protective blood clot, leading to dry socket.

Protein-Rich Soft Foods

  • Scrambled Eggs: Soft and easily digestible, scrambled eggs can be a protein-rich breakfast or snack option.
  • Tofu: Soft tofu can be incorporated into various dishes, providing a versatile protein source that’s easy to chew.
  • Soft Fish: Fish varieties like salmon or cod, when cooked till they’re flaky, can be a great protein source without being hard on the mouth.

Cooked and Softened Fruits and Vegetables

  • Applesauce: Its natural sweetness and velvety texture make applesauce a delightful and easy-to-consume option.
  • Steamed Carrots: Once softened, steamed carrots are not just easy to chew but also packed with essential vitamins.
  • Bananas: Naturally soft, bananas offer essential nutrients like potassium and are effortless to eat even after dental surgery.

Foods to Avoid After Wisdom Teeth Removal

Navigating your dietary choices post-wisdom teeth removal isn’t just about knowing what to eat; it’s equally crucial to understand what to avoid. Certain foods and beverages can exacerbate pain, risk infections, or hinder the healing process. Here are some to be cautious of:

  • Hard and Crunchy Foods: Items like nuts, popcorn, and chips can be abrasive to the healing sites, potentially causing damage or discomfort.
  • Spicy Foods: While they may tantalize the taste buds, spicy foods can irritate surgical sites, leading to increased discomfort or prolonged healing.
  • Alcoholic Beverages: Alcohol can interfere with pain medications often prescribed after dental surgeries. Moreover, it can reduce the body’s ability to heal, potentially leading to delayed recovery.
  • Hot Foods and Beverages: Consuming very hot foods or drinks can pose a risk of burning the surgical sites, leading to additional discomfort or potential complications.

Tips for a Speedy Recovery

Your actions post-surgery play a pivotal role in determining the speed and smoothness of your recovery. Here are some guidelines to follow:

  • Stay Hydrated: Drinking adequate water not only supports overall health but also aids the healing process. It helps flush out toxins and keeps the mouth clean.
  • Avoid Using Straws: The suction created by straws can dislodge the protective blood clots formed at the surgical sites, leading to dry socket—a painful condition that can delay healing.
  • Follow Your Dentist’s Advice: Always adhere to the post-operative care instructions provided by your dentist or oral surgeon. They are designed to ensure optimal healing and minimize complications.


Wisdom teeth removal, while a common procedure, requires careful post-operative care, especially when it comes to dietary choices. Prioritizing soft, non-irritating foods while avoiding potential triggers can make a significant difference in the recovery journey. It’s essential for everyone to prioritize their comfort and well-being during this period, ensuring a smooth and complication-free healing process.


How long should I stick to a soft food diet?

Typically, it’s recommended to adhere to a soft food diet for at least 3-7 days post-surgery. However, it’s essential to listen to your body and consult your dentist for personalized advice.

When can I start eating solid foods again?

You can gradually reintroduce solid foods as you feel comfortable, usually after the first week. It’s crucial to start with softer solids and progressively move to harder foods, ensuring no discomfort or pain.

What are the signs of complications or infections?

Persistent pain, swelling that doesn’t subside after a few days, foul taste, fever, and pus from the surgical site are potential signs of complications or infections. If you experience any of these symptoms, it’s imperative to contact your dentist immediately.

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