Menu Close

How To Get Over Your Fear Of The Dentist

If you’re one of the many people who suffer from dental anxiety, you know how debilitating it can be. The fear of the dentist is a common phobia that has been reported in up to 50% of adults and 25% of children. When we feel afraid or even just uneasy about something, our bodies produce adrenaline and cortisol which cause high levels of stress hormones. In addition to these physical changes, mental reactions may include thoughts such as “I might die,” “It’s going to hurt,” or “What if they find some awful problem?”

Other fears might be letting someone see how bad your teeth have gotten and the embarrassment of not having seen a dentist sooner.

Maybe you had a particularly bad experience at a dentists office.

Perhaps you have probably heard many horror stories about people’s horrible experiences at dentists offices – here are some tips that can help you take care of your teeth and keep them from turning into an even bigger problem than they already are.

The good news is that there are ways for you to overcome your fears.

First, realize that dentists are very aware of this problem and they are often working very hard to help their patients overcome this obstacle. Second, know that procedures and dental techniques are always changing to take these sorts of things into account.

For instance, many dentists are utilizing lasers in their dental offices which help to reduce healing times, lessen bleeding and pain, improve precision of dental procedures, and create a more sterile environment.

The best thing you can do is to get the facts. Ask your dentist what they think, and see if there are any other clinics where you could go that have different approaches to dental work. If you’re afraid of needles, ask them about pain medications or sedation options.

Regular visits to a dentist are incredibly important to maintaining your oral health and checking for gum disease and even screening for oral cancer, which is usually something that can be treated and overcome when it is treated early on.

Communicate with your dentist and his staff. Let them know what your primary concerns are. Rest assured, there is probably nothing you could tell or show them that they haven’t seem at some time in the past. .

Bring some music that you can listen to. Classical, soft, and other types of relaxing music can reduce your stress level and help you to feel more relaxed.

These days it’s very possible for people with extreme fears to be sedated for some procedures. That means, you are essentially out for the entire process. While you are not technically sleeping during that time, it is similar in that you will be unconscious and unaware of what is happening while the dentist and his team take care of your dental procedures.

In the end, you need to understand that your fear of dentistry is often based on a false impression and oftentimes an exaggerated one. Your dentist can help lower anxiety levels by taking time for you to discuss any fears before performing services; and they will work with you to try and create the most anxiety free situation as possible.

Leave a Reply

Your email address will not be published. Required fields are marked *

thirteen − five =